Mindfulness exercises are a simple thing you can add to your daily routine that can immensely benefit your life, which can help you be a better partner. Mindfulness has been shown to significantly reduce stress, improve sleep, and increase the quality of life overall. Since we care about all you readers out there, we’ve compiled these quick mindfulness exercises you can add to your daily life. Remember it takes 21 days to build a habit – so start now!
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